I'm Caroline Hunt, the founder of Principal Pilates. I'm a Pilates Instructor (Modern Pilates CYQ Level 3) based in South Oxfordshire (Didcot, East Hagbourne and Milton). I trained in 2011 having attended Pilates classes for four years. I came to Pilates myself via physiotherapy due to problems I experienced in pregnancy. So from my own experience I'm a firm believer in the rehabilitative qualities of Pilates, bringing increased stability, mobility and strength back to the body.
My background is as a scientist working in public health research in the UK and overseas for many years. Because of this, I'm interested in the evidence around exercise and health, as well as being a hands-on instructor.
I'm a keen squash player and I have seen how Pilates enhances sporting performance through improved core stability, motor skills, coordination and balance.
The classes I teach are small (10-12 people maximum). This means that every client gets individual attention each time. My classes are designed to be safe and effective as well as being fresh, interesting and varied.